Remember to have fun!
Phil, a manager at a tech firm, prides himself on his commitment to his career. He counts rigorous self-discipline as one of his strengths, and expects the same of his subordinates, privately frowning on such “nonsense” in the workplace as birthday cakes and office parties. Phil goes on vacation once a year, only because it’s mandatory. He always selects glamorous destinations because he works so hard and figures he deserves a rich reward. Phil travels with his camera, meticulously recording each brilliant sunset, gorgeous vista, and tourist attraction so that he’ll have an accurate log of all his experiences.
When his vacation ends and he returns to work, Phil reviews all his photos and is surprised that he can scarcely recall any sensation of all that “fun” he was supposedly having. He wonders why this is, and what he is missing. After some consideration, Phil realizes that he’s been so busy attaining goals and meeting requirements, both in work and on vacation, that he has forgotten how to have fun. He wonders if he really knows what fun is.
Fun is an attitude, a state of being; it’s playfulness, enjoyment or amusement. Fun can inspire you, motivate you, and empower you to change your attitude, reactions and perception of yourself. Fun and a sense of humor will propel you toward your goal more quickly and give you inspiration, motivation and a sense of well-being along the way. If you're having fun, you're increasing your levels of "feel good" neurotransmitters in your brain ¾ dopamine, serotonin, etc. When this happens, you empower yourself to feel better in general; you'll find it's much easier to be creative, energetic and empathic when you feel good.
Remember, fun is not something you look for outside yourself. It’s something you own, embrace and develop within as you live life in the present moment. It’s easy to think that fun and happiness are things that you might wish would happen to you — things that come from a source outside you, such as a vacation or a new car — but that is a mistaken belief. You make the fun happen. It is totally up to you whether you enjoy life. Here are some tips to help you raise your fun quotient:
Develop Your Ability to “Be in the Moment.” Allow your inner self to awaken and recognize the sheer beauty of being alive. Use gratitude to build your enthusiasm for life, and stay in that attitude as you approach any task, obstacle, or occasion. Give yourself permission to wholeheartedly enjoy each moment without judging. Be playful ¾ keep your knees loose, so to speak. Take a sip from the fountain of youth: having not yet been programmed to make a distinction between work and play, children are constantly exploring, discovering and enjoying the wonder of life. You can do the same, no matter what your chronological age may be. It’s all in your perception.